Chilled Water

People are waiting for the rain and it is summer that is not taking the name of going. The temperature of many cities in the country is still above 40 degrees. The biggest problem in the scorching heat is not quenching thirst. This is the reason that shortly after coming out of the house, we drink sugarcane juice, juice, etc. found on roadside carts.

We don’t stop after this one mistake. Even after coming back home from the sun, they take out ice from the fridge and mix it with water. In the evening, drinking chilled beer and drinks mixed with ice is also preferred in summer.

The big question is, why does drinking ice water, juice, or cold-drinks cause harm?

When we come from strong sunlight and drink ice water directly, then this water does not match the temperature of the body, and the temperature of the body deteriorates. Due to this, we start falling ill. The ice found in the market is sometimes also made from dirty water, it also makes you sick.

Never drink ice water at any time. Don’t forget it can make you sick.

These diseases and problems can be-

#The body does not stay hydrated

Ice water is not able to hydrate the body properly. One should avoid drinking ice water immediately after a meal, as it causes a lot of damage to the body.

#Sore throat:

By drinking ice water, the respiratory mucosa is formed in the nose, which is a protective layer of the respiratory tract. When this layer gets frozen, there is a problem with respiration. The respiratory tract becomes vulnerable to many infections, which lead to a sore throat.

#Migraine:

It can cause more trouble for migraine sufferers than others. When you drink cold water, it blocks your nose and respiratory tract. Which aggravates the pain of migraine.

#Nutrients Disadvantages:

Usually, the body temperature is up to 37 degrees. When you drink ice water, the body has to spend a lot of energy to maintain the temperature. The energy that is used for digestion or observation of nutrients is used to digest the ice water. Due to this, there is a deficiency of nutrients in the body.

#obesity:

By drinking ice water all the time, the fat present in the body is not easily burned. This is because cold water makes the fat harder. Due to this, it becomes difficult to lose weight.

#Reduced thirst:

When the water is very cold, only a little water will make you feel as if you have drunk too much water. It controls your thirst. This also reduces the amount of water in your body. According to the doctor, we should always drink water at 20 to 22 degrees temperature.